Workshops & Talks

Hands-On Training with janice otremba

Giggle your way to stress-free living with keynotes and workshops

Janice gives your audiences the tools they need to look inside, listen to their guts, take their thoughts captive and change what isn’t working.

Through humour and personal reflection, Janice drives you toward being honest with yourself and living your most authentic life. Everyone will learn how to manage stress and use it as a powerful catalyst for improved health, personal growth and positive change.

You will giggle … maybe even guffaw a few times.

Janice kick-starts you on your journey with a light-hearted look at her struggles and successes, and gets you laughing at your own.

Janice Otremba is leading corporate wellness through stress management strategies that fuel productivity and team development.  As a child of two disabled parents and defying her own debilitating accident, Janice champions change with humour and proven strategies that appraise core values and position individuals and teams for genuine opportunity. 

Laughter is the best medicine.

Janice’s high energy and humour gets the message heard and remembered.  On-going strategies and tools deliver instant outcomes. Participants feel empowered, energized and eager to make positive changes to their daily lives.  Janice is an engaging keynote speaker and Master of Ceremonies.   She is perfect to facilitate your next conference, retreat or team building workshop.  Janice is inclusive and ensures all viewpoints and feelings are honoured while moving through the program.

Psychology Today says laughter:

  • reduces pain and allows us to tolerate discomfort
  • reduces blood sugar levels, increasing glucose tolerance in diabetics and nondiabetics alike
  • improves your job performance, especially if your work depends on creativity and solving complex problems
  • is the glue of good marriages
  • synchronizes the brains of speaker and listener so they are emotionally attuned

When Janice Otremba stands in front of your conference room or meeting, she delivers guaranteed stress-management strategies and life advice with a healthy dose of humour and fun. Janice specializes in Health & Wellness, Stress Management, Conflict Resolution and Team Development.



(250) 574-3734



201-153 Seymour Street, Kamloops BC 

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